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April 20, 2020 2026-08-26 11:18Home
Laughter Yoga India
HO HO HA HA HA HO HO HA HA HA HO HO HA HA HA
Laughter Yoga is a unique concept of unconditional laughter, according to this, anyone can laugh for no reason.
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A Laughter Yoga Session has four steps
Clapping and Warming-Up
Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements. Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
Deep Breathing Exercises
Another key element of laughter yoga is stimulating deep breathing to help you release big belly laughs. You should practice deep breathing throughout your entire laughter yoga session to allow you to access deep laughs.
Childlike Playfulness
Loosen up by trying playful exercises to encourage laughter and joy. The idea is to motivate yourself to laugh for no reason other than out of joy and fun.
Laughter Exercises
These laughter exercises are made to help you practice laughing and deriving positive feelings from certain emotions or situations. In these exercises, you will confront a strong emotion and learn to laugh at it, finding the fun and joy in negative emotions.
Laughter Yoga India
Laughter Yoga is a unique concept of Unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group,and as the Laughter Sessions progress; Laughter becomes real and contagious.
Our Testimonials
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People Laugh
Archana is one Happy Soul spreading laughter and positivity! A go getter who can turbo charge the mood of the room in no time!
She does an amazing job at motivatinng people to Let Go & Flow!
Best Wishes !
Saloni Kaul
Founder & Chief Executive
Laughter and yoga in a fantastic combination, which makes you feel relaxed, energised, and engaged. I loved it!
Lene Hylling Axelsson
Vice President
Thanks for a wonderful session conducted by you for our BNI SuperAchievers HR team. It was a great relief from all our work stress. Love your energy and passion.
Yukti Kapoor Mehandiratta
Founder & CEO
It is privilege to have met Archana in 2013 when both of us did the ISB - GS program for women entrepreneurs.
She is a woman who exudes abundant positivity , always high spirited & ever ready to help !
Archana has transformed to higher level of consciousness ! Every time I talk to her , I have a long list of things to learn from . Her infectious optimism , her passion for Laughter Yoga & her vision to turn around any gloomy atmosphere into a HAPPY faces is something many corporates , NGOs would vouch for !
Love you Archana for who you are & world needs more people like YOU !
Dr.Uma Gautam
Founder & Principal Talent advisor
Archana Rao is a magical personality with her Laughter Yoga skills. We collaborated with her on the International Yoga day last June at BLR airport for a first of its kind laughter yoga at an airport and was thrilled to receive an amazing response from passengers and airport personnel.
Sathya Bhama Nair
Head Service Quality, Training &Standards at Bangalore International Airport Ltd
Archana has that aura which is infectious even on a Virtual Medium. Even though I have never met Archana personally, but her posts and YouTube videos are sufficient for anyone to make out that she is highly passionate about her work. She makes you think, feel and smile all at the same time. Her energy and laughter are contagious.
Atul Sharma
Supporting Organizations by Innovative Learning Solutions | Founder- Oasis of Learning
Best session ever I laughed so much without any reason. Archana made it so flawless and comfortable. Best moment in quarantine time.
Pranavesh Shenoy
Training Manager at SBFC
I have never seen anyone as lively, energetic and full of life as Archana is. I have seen her laughter yoga sessions which are truly mesmerizing. She can take the participants to a different level through these magical sessions which are energizing and refreshing. I wish her all the best in her endeavors in future.
Surya Prakash Mohapatra
Global Head- Talent Transformation and Learning & Development at Wipro Digital Operations and Platforms
Archana opened us up to this beautiful Laughter yoga technique. Its been amazing how she guided everyone into laughter without any comedy or jokes. Our people loved her session for bringing so much positivist in such testing times.
Ameya Sane
Head of HR at Cimpress
I met Archana in Bangalore in one of our engagement event at our Bangalore office during that time Archana did one exercise on laughter yoga initially I thought how we can laugh without a joke but but with the skills of Archana and the way she conducted the session everyone started laughing and felt awesome
Shiv Rawat
Group Chief Human Resource Officer
Archana is not a human! She is a SuperHuman! She can make anyone smile no matter the troubles they are going through. I attended one of her sessions after my accident and not only I laughed by heart out but also cried and shared the incident with her. I didn’t see her as a person who was there to make me smile, but as a friend who was full of love, compassion and life. Ever since that day, we have been great friends and every-time I felt low, I connected with her. Her sessions are not about just laughter, it’s about cleansing of the mind and soul.
Boidurjomani Banerjee
Project Manager, Office of the Chief of Staff
Synonyms of Archana is “😊 On Your Face. Met Archana during my tenure @ Adobe when I was trying to have some innovative session for my employees. I was exploring various options when someone suggested for Laughter Yoga and introduced Archana to me .Before the sessions there where multiple interaction I had with Archana within one or two discussion she seems to read my mind for what I was looking for. We had our first Laughter Yoga session and trust me I got an overwhelming response from my employees and suggestion to have more such session . Following year I again planned a session of Laughter Yoga and trust me I really didn’t put any effort to advertise .She left a mark with her last year session we had an overwhelming participation.
Deepti Dube
Senior Benefits Program Manager
I have worked with Archana a few times now. Every single time, she brings her 200% to the table in terms of her effort and energy. She is gifted with a skill of getting people to drop their inhibitions and masks and join her in laughter in no time at all. She spreads a lot of joy with her work with teams. We are glad to be associated with her.
Arun Rao
Co-Founder
Summarising participant feedback after the laughter yoga session, Archana’s energy and her ability to engage with the crowd is commendable. Further, the session was a complete break from the routine and was rejuvenating. Helped in unwinding, bringing about a light moment at work in an informal manner. On the other hand we received a few requests to invite her again for yet another exuberating, pulse pounding laughter session.
Alen Aruldhas
Head - Digital FRM Nodal
Archana Rao is a magical personality with her Laughter Yoga skills. We collaborated with her on the International Yoga day last June at BLR airport for a first of its kind laughter yoga at an airport and was thrilled to receive an amazing response from passengers and airport personnel.
The full day program was filled with laughter, laughter and more laughter with many group sessions involving passengers and airport workforce thoroughly like a bunch of exuberant folks. Even the onlookers couldn’t resist the temptation of enjoying such freedom between their daily hustle and bustle. Archana with her charm and skill made sure this wasn’t for a specific group but everyone who deserved to bring out the best in themselves.
Soon after the event, Archana had a diverse fan base who also started their own laughter yoga sessions with Archana’s genuine support.
Laughter therapy is now a vital phenomenon in many of our staff gathering to make their day more fun and cheerful. Archana has touched many lives in a beautiful way and created purposes through laughter yoga, helping people understand the importance of laughter for mental, physical and emotional wellbeing.
Archana is a leading light in laughter yoga!
sathya bhama Nair
Head Service Quality, Training &Standards
Best session ever I laughed so much without any reason. Archana made it so flawless and comfortable.
Best moment in quarantine time.
Pranavesh Shenoy
Founder & Director
I have never seen anyone as lively, energetic and full of life as Archana is. I have seen her laughter yoga sessions which are truly mesmerizing. She can take the participants to a different level through these magical sessions which are energizing and refreshing. I wish her all the best in her endeavours in future.
Surya Prakash Mohapatra
Global Competency Head- Wipro Industry Cloud and DigitalStart today with the Online Courses
#Unlock Laughter with Archana Rao.
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