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Laughter Yoga India
HO HO HA HA HA HO HO HA HA HA HO HO HA HA HA
Laughter Yoga is a unique concept of unconditional laughter, according to this, anyone can laugh for no reason.
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A Laughter Yoga Session has four steps
Clapping and Warming-Up
Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements. Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
Deep Breathing Exercises
Another key element of laughter yoga is stimulating deep breathing to help you release big belly laughs. You should practice deep breathing throughout your entire laughter yoga session to allow you to access deep laughs.
Childlike Playfulness
Loosen up by trying playful exercises to encourage laughter and joy. The idea is to motivate yourself to laugh for no reason other than out of joy and fun.
Laughter Exercises
These laughter exercises are made to help you practice laughing and deriving positive feelings from certain emotions or situations. In these exercises, you will confront a strong emotion and learn to laugh at it, finding the fun and joy in negative emotions.
Laughter Yoga India
Laughter Yoga is a unique concept of Unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group,and as the Laughter Sessions progress; Laughter becomes real and contagious.
Our Testimonials
Archana Rao is a magical personality with her Laughter Yoga skills. We collaborated with her on the International Yoga day last June at BLR airport for a first of its kind laughter yoga at an airport and was thrilled to receive an amazing response from passengers and airport personnel.
Sathya Bhama Nair
Head Service Quality, Training &Standards at Bangalore International Airport Ltd
Archana has that aura which is infectious even on a Virtual Medium. Even though I have never met Archana personally, but her posts and YouTube videos are sufficient for anyone to make out that she is highly passionate about her work. She makes you think, feel and smile all at the same time. Her energy and laughter are contagious.
Atul Sharma
Supporting Organizations by Innovative Learning Solutions | Founder- Oasis of Learning
Best session ever I laughed so much without any reason. Archana made it so flawless and comfortable. Best moment in quarantine time.
Pranavesh Shenoy
Training Manager at SBFC
I have never seen anyone as lively, energetic and full of life as Archana is. I have seen her laughter yoga sessions which are truly mesmerizing. She can take the participants to a different level through these magical sessions which are energizing and refreshing. I wish her all the best in her endeavors in future.
Surya Prakash Mohapatra
Global Head- Talent Transformation and Learning & Development at Wipro Digital Operations and Platforms
Archana opened us up to this beautiful Laughter yoga technique. Its been amazing how she guided everyone into laughter without any comedy or jokes. Our people loved her session for bringing so much positivist in such testing times.
Ameya Sane
Head of HR at CimpressMade
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