Half Day Programs
April 24, 2020 2020-05-02 6:52Half Day Programs
Half Day Programs
Stress Buster Session (3 Hours)
This focuses on different stressors in the workplace and how Laughter Yoga helps to alleviate them. You will learn some breathing and laughter exercises and relaxation techniques to relieve stress. You will also be taught quick meditation techniques like EXHALEX (exhale & relax) to recharge the body and mind. This seminar is highly interactive and you will learn special laughter exercises and fun games to connect with people as a group and develop a team building spirit.
Peak Performance Seminar (3 Hours)
This helps to boost energy on demand for peak performance and create a positive outlook to help increase efficiency levels and maximize performance. It is also helps prepare for stressful situations like interviews, exams, public speaking and important project presentations.
Inspired & Engaged Seminar (3 Hours)
Develop natural abilities through simple breath techniques, combined with deep listening for meaningful conversation and laughter for a more elevated attitude. Through a series of applications, participants discover their own ability to be more engaged, effective and efficient results.
During extended Training Program like HR, Technical, Leadership – (1 hour)
It is said that ideally a brain can focus 40-45 minutes at a stretch and you need to take a break so that you gain focus. The thing is, once your focus is broken, it can take up to 25 minutes to return to the original task, according to Gloria Mark, professor at the University of California, Irvine. Other studies say that it takes around 5 minutes to refocus, while others say 15. Either way, there are undeniable costs involved with interruptions.
Laughter Yoga & Meditation can be like training your mind’s muscles to stay focused, because it helps you become more single minded. It’s not really about sitting still for hours, especially if you’re just starting out. It can be as simple as closing your eyes and vividly imagining yourself eating an apple, taking the bites out of it and focusing on the sensations. Laughter yoga instantly relaxes your mind and allows you to focus.
