Health Coaching
March 31, 2020 2020-04-15 10:12Health Coaching
Together We Can Create
Inspring you to live a healthier lifestyle
Workout Routines
Research confirm physical routines can improve health during all stage of life
Nutrition Strategies
Good food is a life's great pleasures. And for most, good meals are at the heart of family life and celebrations
Support & Motivation
Living a healthy lifestyle is a key component to wellness means taking care of you from inside out.
Do not wait for Tomorrow!
Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
Healthy daily life
- Movement is key to a healthy life
- Plan your meals everyday
- Have a bed time routine
Fitness & performance
- Eat the right food and portion
- Get enough sleep everyday
- Work your full-range of motion
Exercise Program
- Enjoy the physically activities you choose
- Mixing up the exercises to keep them interesting
- Exercise is about being healthy and having fun
Improving Health
- Exercises can boost your mental health
- Take care your mental, emotional well-being
- Balance all aspects of your life
Change your life
I have learnt over the years that have brought me much happiness and success.
I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.
Maggie Strickland
Marketer in Seattle
Upcoming Events
It's time to take care of your health now!
22
Jul
Consumer Food Safety Education Conference
Illinois, US
August 12, 2020
September 18, 2020
Dialogue for Action on Cancer Screening and Prevention
Washington DC, US
September 24, 2020
Workout routine and Longevity Meetup
Hamburg, Germany
Articles & Tips
Latest from the blog
Laughter Yoga Is The Best Medicine
We all remember Boman Irani’s character of Dr. Asthana in the movie …
How The Certified Laughter Yoga Training Course Will Benefit Your Audience
We live in a digital age where gadgets do all the work …
Digging Laughter For The Gravediggers In Bangalore: A True Gratifying Experience
Everyone knows at least one friend who often complains about his or …
Laughter: The Recipe That Always Works For Women In Corporates
My journey of Laughter Yoga takes me to many different places. It …
