Health Coaching

Change your life

Health Coaching Just Got Easier!

Spread Health and Happiness

Spark the Change, first for you, then for others

Together We Can Create

Inspring you to live a healthier lifestyle


Workout Routines

Research confirm physical routines can improve health during all stage of life

Nutrition Strategies

Good food is a life's great pleasures. And for most, good meals are at the heart of family life and celebrations

Support & Motivation

Living a healthy lifestyle is a key component to wellness means taking care of you from inside out.

Do not wait for Tomorrow!

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.


Healthy daily life

  • Movement is key to a healthy life
  • Plan your meals everyday
  • Have a bed time routine

Fitness & performance

  • Eat the right food and portion
  • Get enough sleep everyday
  • Work your full-range of motion

Exercise Program

  • Enjoy the physically activities you choose
  • Mixing up the exercises to keep them interesting
  • Exercise is about being healthy and having fun

Improving Health

  • Exercises can boost your mental health
  • Take care your mental, emotional well-being
  • Balance all aspects of your life

Change your life

I have learnt over the years that have brought me much happiness and success.

I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

Maggie Strickland

Marketer in Seattle

Upcoming Events

It's time to take care of your health now!

Articles & Tips

Latest from the blog

Laughter Is The Best Medicine (3)
Laughter Yoga

Laughter Yoga Is The Best Medicine

We all remember Boman Irani’s character of Dr. Asthana in the movie …

Laughter Yoga

How The Certified Laughter Yoga Training Course Will Benefit Your Audience

We live in a digital age where gadgets do all the work …

Screenshot 2020-09-20 at 2.01.29 AM
Laughter Yoga

Digging Laughter For The Gravediggers In Bangalore: A True Gratifying Experience

Everyone knows at least one friend who often complains about his or …

Screenshot 2020-09-20 at 1.45.08 AM
Laughter Yoga

Laughter: The Recipe That Always Works For Women In Corporates

My journey of Laughter Yoga takes me to many different places. It …

Newsletter to get in touch

Sign up to our newsletter for regular updates and more.

Follow me on instagram